Inner Alignment Flow #4 • Let the Light In

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
40 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through an uplifting flow, working with tools alignment and breathing practices to create an energetic shift.

Recommended Props: 2 hard blocks


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