Power Flow Yoga • Forearm Balance

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
33 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Preparing for forearm balance cultivates precise focus, a stable foundation, trust in yourself, courage to experience the upside of down, and a willingness to explore the unknown. In this vinyasa class, you will wake up your body to the possibility of standing on your forearms.

Recommended Props: Mat, a hard block


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