All-Levels Yoga • Align and Expand

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
37 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

An all-body alignment-based practice with precise guidance, giving you time and space to breathe into the subtler levels of experience. Through lunges, twists, and hip openers, you will warm your body, release tightness, and return to mental steadiness.

Recommended Props: Mat, 2 blocks.


Other videos you may enjoy

41 mins
Breath and Body Yoga: Resonance
Karen Andersen Karen Andersen
Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately ... read more
33 mins
Breath and Body Yoga: The Healing Sigh
Karen Andersen Karen Andersen
Recently, there has been growing interest in the health and wellness community around a breathing practice called the “psychological sigh,” known for its ability to ... read more
32 mins
Heart and Hips Yoga
Karen Andersen Karen Andersen
Join Karen for a focused and relaxing yoga class aimed at enhancing hip flexibility and heart opening. This practice begins with a series of mindful ... read more
34 mins
Grouding Flow: An Uplifting Practice
Karen Andersen Karen Andersen
Chris and I filmed this video on a day I was feeling really energetically stagnant, I wasn’t sure I was up to it. I ... read more
35 mins
Whole Body Practice #14 • Wake Me Up!
Karen Andersen Karen Andersen
If you need a gentle nudge to get moving, this class is for you. Through rhythmic breathing and movement, feel-good-stretches and warming postures, we will ... read more
35 mins
Whole Body Yoga Practice • Part 13 • Strong and Steady Hips
Karen Andersen Karen Andersen
Your hips are a fulcrum of forces in your body. One of the unique aspects of being human is our ability to stand upright persistently, ... read more
42 mins
Whole Body Yoga Practice Part 12 • Clarity
Karen Andersen Karen Andersen
This class combines the freedom of movement with the calm and clarity of breathwork. We will practice a set of breathing exercises called the Four ... read more
38 mins
Whole Body Yoga Practice • Part 5 • Focus On Forward Folds
Karen Andersen Karen Andersen
Folding forward brings heightened attunement to inner sensation, feeling the body, the breath, our state of mind and heart. It also expands and releases tension ... read more
ScheduleMy Account