Your Body, Your Bolster, Your Yin
- with Chris Dunphy
Stretch out and chill out with this gentle relaxing yin experience. This class takes you through all basic movements of the spine, leaving you feeling relaxed and rejuvenated.
Stretch out and chill out with this gentle relaxing yin experience. This class takes you through all basic movements of the spine, leaving you feeling relaxed and rejuvenated.
Recommended Props: Mat, bolster, hard blocks (optional)
This class is suitable for beginners.