Yoga for Active Aging with Karen • Monday July 13th, 2026

Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable and supported. We start with seated mobility, then work standing with a chair and light weights through leg strength, arm patterns, and gentle balance before coming to the mat for bridge, core, shoulder, hip, and hamstring work, finishing with restorative floor stretches and rest.