Yoga for Lifelong Mobility with Islena • Tuesday September 30th, 2025

Islena invites you into a gentle, therapeutic class built around keeping mobility, strength, and flexibility alive as we age, with lots of slow breath-led rocking and support from props like a bolster, blocks, and a foam wedge. The class gradually works from floor-based mobility into more active standing patterns, including balance challenges and light hopping options, then winds down with spacious wall work and a deeply restful savasana.