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Videos
Strength + Conditioning
Yoga for Active Aging with Chris • Wednesday August 13th, 2025
Video information / details
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength
,
Ease of Movement
,
Energy and Vitality
,
Postural Support
Capacities:
Balance and Stability
, Core Integration
, Mobility and Flexibility
, Strength
+1 more
Body regions:
Full Body
This class is suitable for beginners.
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