Explore the qualities of *prana vayu*, the energetic current associated with inspiration, vitality, and our capacity to welcome what’s new. This uplifting flow uses ... read more
This flow invites us to meet challenge in small, manageable doses, choosing where to stay with effort and where to back off. We move through ... read more
This focused flow invites us to move with deliberate attention, exploring how breath, effort, and small choices help us feel steadier through change. We move ... read more
This flow class moves through a thoughtful blend of standing strength, side-body stretching, and rotational work, with plenty of options to support the pace and ... read more
This flow emphasizes core control, one-legged balance, and steady transitions between standing postures. We work through bridge variations, side plank, and half-moon balance, then move ... read more
This flow pairs steady movement with an emphasis on making wise choices, noticing when to work and when to release. We move through slow sun ... read more
This morning flow begins with a patient check-in, asking us to respect how ready the body feels and to keep the practice adjustable as we ... read more
This class emphasizes deliberate, spacious movement, asking us to notice habitual effort and replace it with careful breath and control. We move through a steady ... read more
