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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Grounded in Gratitude (7 videos)Breath and Body Yoga (2 videos)Fundamental Breathing and Guided Meditation (5 videos)Short n' Sweet (4 videos)Better Than Coffee (1 videos)Save Your Knees (5 videos)Essential Stretches (3 videos)Stretch It Out (3 videos)Simply Yin (6 videos)Inner Alignment Flow (5 videos)21-Day Online Challenge (10 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (17 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (7 videos)Simply Yoga (6 videos)Flow n' Go (25 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
Grounded In Gratitude Series
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We explore the physiological sigh, a simple breathing practice that helps the body and mind release built-up tension. After this reset, we open into a ... read more
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Karen and Chris guide you through box breathing and a gentle meditation to cultivate gratitude for yourself and your body. Through breath awareness and quiet ... read more
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Karen and Chris guide you through alternate-nostril breathing and a heart-centered meditation. You’ll calm the mind, soften inward, and reflect on the changing nature ... read more
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Take 26 minutes to slow down, tune in, and cultivate gratitude for your body and the quiet ways it supports you every day. This gentle, grounding<... read more