A Shanti (Peace) Mantra • Sahana Vavatu

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
6 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Sahana vavatu is an invocation to inspire open-minded, community-based, cooperative learning. It connects us to timeless wisdom, and the history of teachers who support and inspire us. Together, we open ourselves to nourishment, protection, inspiration, and support of each other in community.

Recommended Props: A comfortable seat.


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