Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 17, 2026
This lively flow class opens with a reminder to work with your energy wisely, then settles into breath-led movement that keeps coming back to grounding and […]
April 14, 2026
Join Karen for a dynamic flow class designed to awaken energy and vitality while promoting ease of movement and mental focus. This practice invites you to […]
April 12, 2026
Join Karen for a gentle and therapeutic class focusing on healthy hips and back. You’ll explore mindful movements designed to enhance mobility and relieve tension throughout […]
April 11, 2026
Join Karen for a revitalizing Flow Yoga class that focuses on building energy and vitality through breath and movement. This practice aims to enhance your mental […]
April 9, 2026
Join Chris in this gentle and therapeutic class focusing on improving strength, flexibility, and postural stability, with an emphasis on the hips, core, and back. You’ll […]
April 4, 2026
Karen opens this Saturday flow with a calm, breath-led warm-up, encouraging you to soften effort, feel into the body, and let gravity help. From there the […]
April 4, 2026
Join Karen in this gentle yet invigorating class designed for active aging. Focusing on functional strength, you’ll utilize weights and resistance bands to enhance mobility, core […]
March 29, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement is […]
March 29, 2026
This gentle, therapeutic class spends extra time building a strong, connected core as a way to support healthy hips and a happy back. Chris moves steadily […]
March 22, 2026
Karen opens this class with a gentle invitation to slow the breath and settle into “stability and ease,” then builds into a steady, breath-led flow that […]
March 21, 2026
Karen opens this Saturday flow with a gentle, grounded start, easing into stability, slower breathing, and a clear reminder to move toward challenge without pushing too […]
March 19, 2026
Chris begins with alternate nostril breathing, then uses the breath as the thread through a grounded Hatha flow that keeps asking you to stay present. The […]
March 11, 2026
This class blends steady, beginner-friendly strength work with lots of supportive prop use, starting on the mat with resistance bands, blocks, and a focus on finding […]
March 8, 2026
Karen opens this gentle, beginner-friendly class with a quiet breath-led check-in, then keeps returning to slow, supportive movements for the hips, low back, and spine. You’ll […]
March 6, 2026
Karen opens the class with a strong reminder to breathe deeply and settle in, then builds a steady, breath-led flow that keeps returning to familiar shapes […]
March 5, 2026
Chris guides a steady, beginner-friendly Hatha class that keeps returning to the same clear idea: how breath and body work together, especially the difference between active […]
March 4, 2026
Chris opens this class with a clear focus on breath, intention, and safe options, inviting you to choose blocks, breaks, and variations that fit your body. […]
March 3, 2026
Karen opens this gentle, therapeutic class with a calm intention: to free up stagnant energy from the day and settle the body toward restful sleep. The […]
March 2, 2026
Karen opens with a steady, spacious start on the mat, easing into breathwork, gentle waves through the body, and a clear focus on releasing tension as […]
March 1, 2026
Karen opens with a reminder to make the practice truly yours, then builds the class from gentle breath-led floor work into bridge variations, banded glute work, […]