Hips, Back and Balance with Karen • Sunday March 1st, 2026

Karen opens with a reminder to make the practice truly yours, then builds the class from gentle breath-led floor work into bridge variations, banded glute work, and steady balance challenges. Expect lots of thoughtful hip and core engagement, side-lying leg work, warrior shapes, triangle, half moon prep, and a calm finish with seated twists, a supported inversion, and a long rest.