Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
September 8, 2026
This class centers on the hips while keeping the spine and low back in view, with detailed work on internal rotation, figure-four variations, hip-flexor lunges, and […]
August 2, 2026
In this candlelight class, we settle inward with the breath as our anchor, letting go of the day and meeting each shape with steadiness and ease. […]
July 21, 2026
In this class we move between effort and ease, and choose the version of each pose that best serves our bodies throughout the practice. We work […]
June 28, 2026
This class takes a thoughtful, steady look at core strength as support rather than strain, with Chris emphasizing the “goldilocks” idea of using just enough effort. […]
June 25, 2026
This class moves with a calm, supportive pace, with an emphasis on keeping the spine happy while the hips and balance work quietly in the background. […]
June 17, 2026
This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way so […]
May 20, 2026
Ease into a slow, grounding yin class built around deep holds, breath, and plenty of props for support. Heather invites you to soften into butterfly, dragonfly, […]
April 18, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, breathwork, […]
March 18, 2026
This class leans into functional strength with a steady mix of reclined work, chair-based standing, and plenty of options to make it fit the morning body. […]
March 7, 2026
Karen leads an active-aging class that leans into resistance bands for a slower, strength-building tempo with plenty of whole-body work. You’ll move through reclined core and […]
March 3, 2026
Chris opens by inviting you to tune into the breath and then spends the class building hip strength and spinal ease through a mix of joint-freeing […]
March 1, 2026
Chris opens this gentle class with a thoughtful reminder that breath is your best teacher, then keeps returning to that calming, steady rhythm as you move […]
March 1, 2026
Karen opens with a reminder to make the practice truly yours, then builds the class from gentle breath-led floor work into bridge variations, banded glute work, […]
February 27, 2026
This class adapts traditional yoga techniques to support those that are healing from injury, managing stress and chronic conditions, or just looking for a gentle movement […]
February 26, 2026
Chris opens this gentle class with a long, careful unpacking of comfort and the idea that your practice should fit the body you showed up with […]
February 8, 2026
Karen starts this class by settling you into a supported recline to make diaphragmatic breathing feel a little more accessible, then builds gradually into gentle hip […]
February 5, 2026
This class leans into ease of movement by exploring how tension changes in the hamstrings, hip flexors, and pelvis through simple, intentional shapes and joint angles. […]
February 4, 2026
Karen leads a dynamic active-aging class that keeps the whole body busy with a steady mix of warm-ups, balance work, and strength training. You’ll use light […]
February 1, 2026
This gentle, beginner-friendly class puts balance at the center, using loop resistance bands to wake up the hips, ankles, and feet while keeping the spine supported. […]
January 13, 2026
Chris guides a lively flow that builds heat with short lunges, twists, warrior shapes, side planks, and a few playful balance and arm-balance options. He keeps […]