During a warming flow class, we explore how brief pauses in the breath can help us move through a more deliberate, steady flow, especially when ... read more
We explore how the diaphragm, pelvic floor, and abdominal wall work together when breathing, so our effort feels coordinated and efficient. From there, we move ... read more
Using the breath as a guide, we choose when to work harder, when to soften. We build toward Warrior III through lunge variations, three-legged dog, ... read more
We practice breathing and postures to better understand how we respond to what feels easy, challenging, familiar, or unfamiliar, and to meet those reactions with ... read more
With the the breath as our guide, we explore safe spinal movement and balance. We practice fine-tuning movements: when to stay with a shape, adjust ... read more
We use the breath as an anchor throughout the class, letting it guide when to continue, soften, modify, or stop, and returning to what is ... read more
In this class, we move through a steady flow that focuses on the mid-body, asking us to twist deliberately and feel the support around the ... read more
