Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 18, 2026
This class moves from floor-based core and leg exercises into standing balance drills that deliberately slow things down so we can notice how support shifts. Using […]
October 16, 2026
This therapeutic practice uses slow, supported movement to explore the hips, legs, and spine with close attention to how the body responds moment by moment. We […]
October 13, 2026
This class focuses on supporting the spine by building strength and mobility through the hips, low back, and psoas, with plenty of room to modify based […]
September 22, 2026
This class works deliberately with the hips, pelvis, and legs to build both strength and mobility, using repeated glute, hamstring, and inner-thigh work alongside rotational drills […]
September 21, 2026
Karen guides us through a steady, breath-led practice that returns to the relationship between what we feel and what we do. We explore standing balance shapes, […]
September 15, 2026
This class centers on healthy spine work, using gentle compression and release, core engagement, and clear spinal flexion and extension to support the back and pelvis. […]
September 15, 2026
This flow class pairs steady strength work with a strong emphasis on intelligent choice, inviting us to notice the inner conversation and avoid moving on momentum. […]
September 8, 2026
This class centers on the hips while keeping the spine and low back in view, with detailed work on internal rotation, figure-four variations, hip-flexor lunges, and […]
September 6, 2026
We practice meeting the body as it is, using the breath and steady modifications to explore strength, mobility, and balance without forcing any one shape. Through […]
August 23, 2026
In this candlelit class, we begin by settling into support and using the breath as a steady guide for moving with ease and choice. We explore […]
August 16, 2026
In this class, we use supportive props to settle into movement with steadiness, moving between effort and release without hurry. We explore gentle spinal mobility, low […]
July 17, 2026
Using the breath as a guide, we choose when to work harder, when to soften. We build toward Warrior III through lunge variations, three-legged dog, plank […]
July 17, 2026
In this prop-supported, full-body experience, we use the breath to move between effort and release. Staying near the mat, gentle movements and stretches help us notice […]
July 9, 2026
This class reminds you that the practice is yours. Chris offers clear options, encourages you to choose what fits your body, and keeps the pace friendly […]
June 28, 2026
This class takes a thoughtful, steady look at core strength as support rather than strain, with Chris emphasizing the “goldilocks” idea of using just enough effort. […]
June 21, 2026
This class moves steadily from joint-freeing floor work into hip openers, core work, standing balance, and a few thoughtful twists, all with lots of options along […]
June 17, 2026
This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way so […]
June 5, 2026
Karen leads a slow, thoroughly supportive therapeutic class focused on breath, mobility, and steady, calming movement. Expect plenty of time on the mat with props, gentle […]
May 10, 2026
Chris opens this class by guiding you to support the hips and spine by grounding through the pelvis, lifting through the chest, and breathing more deeply […]
April 29, 2026
Chris opens the class by inviting you to settle in, breathe through your nose, and treat the holds like a place to soften rather than endure. […]