Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 28, 2026
Join Islena in this inviting class designed to enhance your lifelong mobility and ease of movement. Through gentle and therapeutic yoga flows, we will explore essential […]
April 28, 2026
A balanced mid-morning practice to gently awaken the body and focus the mind. Beginning with seated breath and joint-freeing movements, the class builds into a fluid, […]
April 27, 2026
Join Karen in this all-levels Hatha yoga class designed to cultivate ease of movement and enhance self-awareness. Through mindful breath and dynamic postures, you’ll explore the […]
April 9, 2026
Join Chris in this gentle and therapeutic class focusing on improving strength, flexibility, and postural stability, with an emphasis on the hips, core, and back. You’ll […]
April 9, 2026
Join Chris Dunphy for an all levels yoga class that prioritizes ease of movement while fostering self-awareness and grounding. In this moderate Hatha practice, you’ll be […]
April 5, 2026
Join Chris Dunphy in this gentle, therapeutic yoga class focused on enhancing postural support, balance, and core strength. The session emphasizes mindful breathing and includes movements […]
March 31, 2026
Chris opens with a calm reminder to stay comfortable, then keeps the class spacious with lots of options as you move through breath-led joint freeing on […]
March 29, 2026
This gentle, therapeutic class spends extra time building a strong, connected core as a way to support healthy hips and a happy back. Chris moves steadily […]
March 29, 2026
Karen opens this class with a calm, grounding breath practice before building into banded reclined work for the hips, core, and back. From there, the class […]
March 24, 2026
Chris opens this gentle class by sharing that the focus will be a mix of hips, back, and core strength, with some fresh work for the […]
March 12, 2026
Chris opens this class with a thoughtful reminder that yoga is really a practice of attention, then threads that theme through breathwork, movement, and stillness all […]
February 3, 2026
Chris opens with a calm centering sequence that keeps the breath front and center, then gradually works through hip circles, hamstring stretches, and a lot of […]
January 29, 2026
This class begins with a calm, centering pause and a reminder to let go of the day before moving into a steady Hatha flow built around […]
January 11, 2026
Chris guides a therapeutic class that opens your hips, back, and balance through mindful options and clear reminders to modify as you need. You’ll move from […]
January 4, 2026
This gentle, beginner-friendly class blends lots of movement with a strong focus on attention and breath. Chris guides you through hip openers, low-lunge flow, balance work, […]
January 4, 2026
In this class you’ll be guided to bring your attention to breath, alignment, and notice how your body is feeling in the moment. Chris guides you […]