We use the breath as an anchor throughout the class, letting it guide when to continue, soften, modify, or stop, and returning to what is ... read more
In this class, we move through a steady flow that focuses on the mid-body, asking us to twist deliberately and feel the support around the ... read more
This class reminds you that the practice is yours. Chris offers clear options, encourages you to choose what fits your body, and keeps the pace ... read more
This flow class emphasizes steady breath, personal choice, and careful exploration. Chris keeps returning to the rhythm of the inhale and exhale, with plenty of ... read more
This class is steady and thoughtful, with a strong emphasis on breathing as the anchor while you work through hips, back, and the side body. ... read more
