Therapeutic Yoga with Karen • Friday July 17th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Therapeutic Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

In this prop-supported, full-body experience, we use the breath to move between effort and release. Staying near the mat, gentle movements and stretches help us notice what sensations are available in the body. The class includes gentle reclined mobility, hip rotations and stretches, supported bridge rolls, spinal movement, and prop-assisted floor poses that open the inner thighs, calves, chest, and lower back.


Other videos you may enjoy

60 mins
Therapeutic Yoga
Recorded Fri, Aug 21, 2026
Karen Andersen Karen Andersen
We explore moving within a breathable range, while we notice sensation, make choices, and work with whatever feels present. The class includes slow reclined hip ... read more
60 mins
Therapeutic Yoga
Recorded Fri, Jul 31, 2026
Karen Andersen Karen Andersen
In this class, we use careful attention to explore the relationship between effort and release, letting the breath guide us toward steadier rhythms and more ... read more
60 mins
Hips, Back + Balance
Recorded Sun, Jul 26, 2026
Karen Andersen Karen Andersen
We use the breath as a steady cadence while exploring how a strong foundation can help us shift our weight fluidly and balance with more ... read more
60 mins
Therapeutic Yoga
Recorded Fri, Jul 24, 2026
Karen Andersen Karen Andersen
We use the breath and slow, attentive movement to make room for both ease and effort, so the practice can feel more whole even when ... read more
60 mins
Yoga for Healthy Hips + Back
Recorded Sun, Jul 19, 2026
Karen Andersen Karen Andersen
In this class we use mindful movement to notice what we’re holding in our bodies, and to create more space for release and length. ... read more
60 mins
Therapeutic Yoga
Recorded Fri, Jul 10, 2026
Karen Andersen Karen Andersen
This therapeutic yoga class moves at an unhurried pace, with an intention to feel more balanced and attuned in the present moment. The practice builds ... read more
60 mins
Hips, Back + Balance
Recorded Sun, Jul 5, 2026
Karen Andersen Karen Andersen
This class takes a ground-up approach to hips, back, and balance, starting with slow, breath-led floor work and resistance band work to wake up the ... read more
60 mins
Therapeutic Yoga
Recorded Fri, Jul 3, 2026
Karen Andersen Karen Andersen
This therapeutic class moves slowly and intentionally, with a strong emphasis on stability, calm breathing, and noticing what’s happening in the body without rushing ... read more
ScheduleMy Account