Yoga Videos
75 mins
Recorded Wed, Feb 18, 2026
Heather opens this gentle yin class by inviting you to settle in any comfortable shape, soften the mind, and use slow nasal breathing to quiet ... read more
60 mins
Recorded Sun, Feb 22, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Sun, Feb 22, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Wed, Feb 25, 2026
Karen starts with steady breathwork and gentle mobility before moving into a prop-rich, full-body class built around resistance bands and a little light chair work. ... read more
75 mins
Recorded Wed, Feb 25, 2026
This gentle yin class opens with supported bridge, butterfly, low lunge, wide-leg folding, and sphinx variations to help soften the whole body and invite the ... read more
60 mins
Recorded Wed, Feb 25, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Thu, Feb 26, 2026
Chris opens this gentle class with a long, careful unpacking of comfort and the idea that your practice should fit the body you showed up ... read more
60 mins
Recorded Fri, Feb 27, 2026
This class adapts traditional yoga techniques to support those that are healing from injury, managing stress and chronic conditions, or just looking for a gentle ... read more
60 mins
Recorded Fri, Feb 27, 2026
Karen opens this flow yoga class with a calm, breath-led reset, inviting you to settle in with support before gradually building heat through cat-cow, down ... read more
60 mins
Recorded Sat, Feb 28, 2026
Chris opens with a reminder that nothing is mandatory, inviting you to choose the options that fit your body and energy today. This class builds ... read more
60 mins
Recorded Sun, Mar 1, 2026
Karen opens this class with a clear invitation to let the practice be for you, pairing slow, wave-like breathing with mindful movement to help you ... read more