Yoga Videos
60 mins
Recorded Sun, Mar 1, 2026
Chris opens this gentle class with a thoughtful reminder that breath is your best teacher, then keeps returning to that calming, steady rhythm as you ... read more
60 mins
Recorded Mon, Mar 2, 2026
Karen opens with a steady, spacious start on the mat, easing into breathwork, gentle waves through the body, and a clear focus on releasing tension ... read more
60 mins
Recorded Mon, Mar 2, 2026
Karen opens this Monday class with a calming arrival practice, using steady breath, shoulder and pelvis releases, and plenty of simple movement to ease into ... read more
60 mins
Recorded Tue, Mar 3, 2026
Chris leads a lively flow that keeps building heat through breath-led vinyasa, strong standing shapes, and plenty of balance work. You’ll move through dancer ... read more
60 mins
Recorded Tue, Mar 3, 2026
Chris opens by inviting you to tune into the breath and then spends the class building hip strength and spinal ease through a mix of ... read more
60 mins
Recorded Tue, Mar 3, 2026
Karen opens this class with a gentle reminder that your energy may be moving in different ways today, and invites you to take breaks whenever ... read more
60 mins
Recorded Tue, Mar 3, 2026
Karen opens this gentle, therapeutic class with a calm intention: to free up stagnant energy from the day and settle the body toward restful sleep. ... read more
60 mins
Recorded Wed, Mar 4, 2026
Karen opens this active aging class with a grounded breath practice, then moves into reclined leg work, bridge variations, and prop-supported core and stability work ... read more
60 mins
Recorded Wed, Mar 4, 2026
Chris opens this class with a clear focus on breath, intention, and safe options, inviting you to choose blocks, breaks, and variations that fit your ... read more
60 mins
Recorded Thu, Mar 5, 2026
Chris guides a steady, beginner-friendly Hatha class that keeps returning to the same clear idea: how breath and body work together, especially the difference between ... read more
60 mins
Recorded Thu, Mar 5, 2026
Chris opens the class by dialing things down after the morning stress and then keeps coming back to breath: active exhalations, passive exhales, and a ... read more