Yoga Videos
60 mins
Recorded Mon, Sep 7, 2026
We practice moving with care and intention, using the breath and a steady pace to stay within a workable range while threading effort and release ... read more
60 mins
Recorded Mon, Sep 7, 2026
In this class, we notice where we can soften unnecessary holding while still moving with intention. We explore spinal waves and circles, standing lunges and ... read more
60 mins
Recorded Tue, Sep 8, 2026
We use the breath as a neutral anchor while noticing how quickly we sort experience into like and dislike, then practice returning to what is ... read more
60 mins
Recorded Tue, Sep 8, 2026
This class centers on the hips while keeping the spine and low back in view, with detailed work on internal rotation, figure-four variations, hip-flexor lunges, ... read more
60 mins
Recorded Tue, Sep 8, 2026
We take time to notice effort and ease, letting movement be shaped by what is available in the body rather than by pushing through. Together ... read more
60 mins
Recorded Fri, Sep 11, 2026
We use the breath and supportive props as a guide for moving slowly, choosing comfort, and exploring what is actually available in the body. The ... read more
60 mins
Recorded Fri, Sep 11, 2026
In this class, focus on steady movement and pauses, noticing how our body shifts between effort, space, and quiet. We flow through lunges, Warrior poses, ... read more
60 mins
Recorded Sat, Sep 12, 2026
We use the breath as a steady guide for moving between effort and release, noticing when to soften, stabilize, or continue. Together, we move through ... read more
60 mins
Recorded Sun, Sep 13, 2026
This flow class pairs a strong present-moment theme with detailed breath-led movement, inviting us to notice the inner commentary that arises as we practice. We ... read more
60 mins
Recorded Sun, Sep 13, 2026
This class weaves balance work with hip opening and steady core support, using blocks, standing transitions, and clear alignment cues to help us explore stability ... read more
60 mins
Recorded Sun, Sep 13, 2026
Karen leads a quiet, carefully paced practice that uses slow movement to explore the hips, hamstrings, and low back in detail. We move from reclined ... read more