Yoga Videos
60 mins
Recorded Mon, Sep 14, 2026
This class emphasizes supported exploration, using blocks, kneeling options, and slower transitions to help us feel the spine move in different directions, then turn that ... read more
60 mins
Recorded Tue, Sep 15, 2026
This flow class pairs steady strength work with a strong emphasis on intelligent choice, inviting us to notice the inner conversation and avoid moving on ... read more
60 mins
Recorded Tue, Sep 15, 2026
This class centers on healthy spine work, using gentle compression and release, core engagement, and clear spinal flexion and extension to support the back and ... read more
60 mins
Recorded Tue, Sep 15, 2026
This flow class moves through steady standing work, balance challenges, and plenty of transitions that invite us to adjust effort to what feels spacious. We ... read more
60 mins
Recorded Wed, Sep 16, 2026
This is a full-body Mat Pilates class that moves from standing strength work into plank variations, kneeling core work, and a strong abdominal finish. Lisa-Rani ... read more
60 mins
Recorded Thu, Sep 17, 2026
Chris leads a spacious all-levels flow that keeps returning to pauses, honest sensation, and the choice to modify or stay with a safer variation. We ... read more
60 mins
Recorded Thu, Sep 17, 2026
This class builds core strength from every angle, then carries that steadiness into progressive standing balance work, lunges, and wide squats. Chris keeps the emphasis ... read more
60 mins
Recorded Fri, Sep 18, 2026
Karen leads a slow, floor-based therapeutic practice that uses careful, small movements to explore hips, hamstrings, spine, shoulders, and neck. We move between supported reclined ... read more
60 mins
Recorded Sat, Sep 19, 2026
This flowing class builds from gentle warm-up into standing balance work, with repeated attention on transitions that link knee hugs, thigh stretches, dancer variations, and ... read more
60 mins
Recorded Sun, Sep 20, 2026
This flow gradually builds from quiet, breath-led movement into a focused standing sequence, with repeated attention to how breath can help us move through effort ... read more
60 mins
Recorded Sun, Sep 20, 2026
This class explores balance as something we build through small, mindful adjustments, not by staying perfectly still. We work steadily through hips, glutes, inner thighs, ... read more