Videos with Karen Andersen
60 mins
Recorded Fri, Apr 17, 2026
Join Karen for a gentle and therapeutic yoga class designed to promote recovery and restoration. This beginner-friendly practice emphasizes mindfulness, ease of movement, and tension ... read more
60 mins
Recorded Fri, Apr 17, 2026
This lively flow class opens with a reminder to work with your energy wisely, then settles into breath-led movement that keeps coming back to grounding ... read more
60 mins
Recorded Wed, Apr 15, 2026
Join Karen for a rejuvenating class designed for active aging, focusing on functional strength, mobility, and balance. Using light weights and resistance bands, this session ... read more
60 mins
Recorded Tue, Apr 14, 2026
Join Karen for a dynamic flow class designed to awaken energy and vitality while promoting ease of movement and mental focus. This practice invites you ... read more
60 mins
Recorded Mon, Apr 13, 2026
This class leans into steady, functional strength with band work: floor sequences build core stability and hip control, then working with a chair for support, ... read more
60 mins
Recorded Mon, Apr 13, 2026
Join Karen for a calming All Levels Yoga class focusing on ease of movement and self-awareness. You’ll begin with gentle breathwork to relax the ... read more
60 mins
Recorded Sun, Apr 12, 2026
Join Karen for a gentle and therapeutic class focusing on healthy hips and back. You’ll explore mindful movements designed to enhance mobility and relieve ... read more
60 mins
Recorded Sat, Apr 11, 2026
Join Karen for a revitalizing Flow Yoga class that focuses on building energy and vitality through breath and movement. This practice aims to enhance your ... read more
60 mins
Recorded Sat, Apr 11, 2026
This class opens with a gentle, grounded breath practice and then gets right into the good stuff: resistance bands and functional strength work. Karen guides ... read more
60 mins
Recorded Fri, Apr 10, 2026
Join Karen for a gentle Therapeutic Yoga class focused on recovery and restoration. Begin with calming breathwork, then flow through warm-up exercises designed to mobilize ... read more
60 mins
Recorded Fri, Apr 10, 2026
Join Karen for a dynamic Flow Yoga session that encourages energy and vitality through mindful movement. This class focuses on smooth transitions and intentional breathing, ... read more