Moderate Paced, All-Levels Yoga Classes
Well-rounded, yoga practices for all levels, combining movement, alignment, and breathing.
46 mins
In this flow class, we will work through a series of spinal twists and stretches, culminating in revolved triangle pose. Spinal twists stretch the muscles ... read more
10 mins
Squatting is a fundamental and innate human posture. From a very young age we (in the West) tend to lose our ability to squat properly ... read more
74 mins
Restorative yoga and sound healing are the perfect pairing to allow your body to de-stress and your mind to quieten. When we connect with our ... read more
51 mins
This class is focused on self-care for the mom-to-be. Prepare yourself for the birth of your baby through breathing, movement and gentle yoga postures with ... read more
29 mins
A restorative practice with a guided meditation. Relax in a gentle back bend and listen as Heather takes you on an inner journey.
14 mins
Within the constant motion of life, it is not easy to stop and sit in the flow. We compare our time in meditation against productive ... read more
19 mins
Mountain pose is one of the most important postures to practice. The fundamental alignment of this pose is reflected in so many other postures; more ... read more
23 mins
The lower back can be a cranky place. It's the focal point of compression and a hub of movement, and when it's upset, regular day-to-day ... read more
20 mins
This short flow will get you moving (mindfully)! Warm your muscles, stimulate circulation, deepen the breath, awaken your energetic potential, and clear your mind through ... read more
6 mins
The bija mantras are resonant syllables that are in tune with each of the six major chakras along the spinal channel (save the ... read more
7 mins
Loka Samastha Sukhino Bhavantu is a mantra in Sanskrit wishing peace and well-being for the inhabitants of all worlds. Join Chris and Karen ... read more
More About Moderate Paced, All-Levels Yoga Classes
Practices that move at a measured pace with clear attention to alignment, easeful movement, mental focus and breath.