Gentle + Therapeutic Yoga Classes
Lower-intensity classes focused on mobility, balance, and pain relief.
37 mins
This gentle, floor-based yoga practice is designed to support the body and nervous system during recovery from illness. Through slow, mindful movement, supported postures, breath ... read more
60 mins
Recorded Thu, Jan 15, 2026
This gentle, beginner-friendly class spends time exploring hip mobility, pelvic stability, and the way breath can help you stay present and centered while you move. ... read more
60 mins
Recorded Tue, Jan 13, 2026
Islena guides a gentle, therapeutic mobility class that blends yoga with functional movement to support balance, strength, flexibility, and range of motion. You’ll start ... read more
60 mins
Recorded Tue, Jan 13, 2026
Chris opens this class with a reminder that the shapes are just tools, not the whole point, and keeps coming back to noticing what feels ... read more
60 mins
Recorded Sun, Jan 11, 2026
Chris guides a therapeutic class that opens your hips, back, and balance through mindful options and clear reminders to modify as you need. You’ll ... read more
60 mins
Recorded Fri, Jan 9, 2026
This gentle class opens by settling into supported stillness, then uses slow breath awareness and small, careful movements to help ground the nervous system. From ... read more
60 mins
Recorded Thu, Jan 8, 2026
This gentle, beginner-friendly class keeps coming back to the basics in a really thoughtful way: breath, spinal movement, hip mobility, and steadier balance. Chris invites ... read more
60 mins
Recorded Tue, Jan 6, 2026
This gentle, therapeutic class is full of slow, grounding movements that help you feel more at home in your body. Islena guides you through supportive ... read more
60 mins
Recorded Tue, Jan 6, 2026
This gentle, multi-level class uses resistance bands to build strength around the hips and pelvis while still leaving plenty of room for breath and modification. ... read more
60 mins
Recorded Sun, Jan 4, 2026
This gentle, beginner-friendly class blends lots of movement with a strong focus on attention and breath. Chris guides you through hip openers, low-lunge flow, balance ... read more
60 mins
Recorded Sun, Jan 4, 2026
In this class you’ll be guided to bring your attention to breath, alignment, and notice how your body is feeling in the moment. Chris ... read more
More About Gentle + Therapeutic Yoga Classes
These are gentle, whole-body classes designed to help you move and feel better. Combining light strength work, mobility, balance, and focused attention you will support healthy, sustainable movement patterns. Many of these classes are helpful if you are dealing with back pain, tight hips, balance changes, or general stiffness from daily life.
The goal is not just short-term relief. It is to help your body function well over time.
If you are looking for a practice that is calm, steady, and purposeful, this section is a good place to start.