Tension Release · Tension Release

More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
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60 mins
Therapeutic Yoga
Recorded Wed, Jun 16, 2021
Islena Faircrest Islena Faircrest
60 mins
Yoga for Healthy Hips + Back
Recorded Sun, Jun 13, 2021
Chris Dunphy Chris Dunphy
60 mins
Therapeutic Yoga
Recorded Fri, Jun 11, 2021
Rachael Hunter Rachael Hunter
60 mins
Yoga for Healthy Hips + Back
Recorded Thu, Jun 10, 2021
Alissa Martin Alissa Martin
60 mins
Deep Stretch Yin Yoga
Recorded Wed, Jun 9, 2021
Heather Dawson Heather Dawson
60 mins
Therapeutic Yoga
Recorded Wed, Jun 9, 2021
Islena Faircrest Islena Faircrest
60 mins
Yoga for Healthy Hips + Back
Recorded Sun, Jun 6, 2021
Chris Dunphy Chris Dunphy
60 mins
Yoga for Healthy Hips + Back
Recorded Thu, Jun 3, 2021
Alissa Martin Alissa Martin
60 mins
Deep Stretch Yin Yoga
Recorded Wed, Jun 2, 2021
Heather Dawson Heather Dawson
60 mins
Therapeutic Yoga
Recorded Wed, Jun 2, 2021
Islena Faircrest Islena Faircrest
42 mins
Simply Yin #3
Chris Dunphy Chris Dunphy
The postures in a Yin yoga practice are held longer (in a relaxed and supported way) with the intention of targeting the deep connective tissues ... read more
60 mins
Therapeutic Yoga
Recorded Fri, May 28, 2021
Rachael Hunter Rachael Hunter
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