This class focuses on how the pelvis, ribs, and neck all work together to support healthy movement. We explore a lot of spinal mobility, core ... read more
Balance takes practice, and in the class, we work on it with gradual drills that build confidence through choice. We work the hips, glutes, hamstrings, ... read more
Gentle support and careful adjustment are the thread of this therapeutic class, as we explore how much release is possible when the ground, props, and ... read more
We work through reclined mobility, seated spinal flexion and twists, then detailed standing balance work with careful transitions, lunges, and Warrior shapes, before ending with ... read more
This class explores hip mobility through circular leg motions, supported lunges, and forward folds, with repeated cues for finding a neutral pelvis and a steady ... read more
This therapeutic class emphasizes careful, moment-to-moment sensing as we let the mind settle and explore what’s happening in the body right now. The movement ... read more
This class builds strength in the hips and back, emphasizing how muscular support helps us move more comfortably and safely. We explore glute work, side-lying ... read more
