This therapeutic class moves slowly but thoroughly, so you can settle into breath, and a steadier inner pace. Karen guides you through gentle, well-supported movement ... read more
This class moves with a calm, supportive pace, with an emphasis on keeping the spine happy while the hips and balance work quietly in the ... read more
This class moves gently and deliberately through hip-openers, core work, and back-friendly mobility, with plenty of options to keep knees and low back comfortable. Chris ... read more
This class moves steadily from joint-freeing floor work into hip openers, core work, standing balance, and a few thoughtful twists, all with lots of options ... read more
This class starts with a calm invitation to settle in, notice your breathing, and choose the level of support that feels right for your body. ... read more
Karen leads a slow, spacious therapeutic class that gives you plenty of permission to choose what feels good, skip what doesn’t, and settle into ... read more
This class is a thoughtful mix of hip mobility, back support, and balance work, starting on the floor with gentle leg circles, figure-four releases, and ... read more
