Tension Release · Tension Release
More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
33 mins
Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you ... read more
28 mins
For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, ... read more
21 mins
Working with a strap (or scarf or belt) we will open our tight shoulders, thighs and hamstrings in a short and sweet yoga practice.
39 mins
A class dedicated to those of you who spend lots of time sitting, whether at a desk or in a car (or wherever). This class ... read more
34 mins
In this practice, we bring awareness to the pelvic floor muscles through breath and movement. The pelvic floor supports the pelvis, spine, organs and full ... read more
25 mins
In Part 2, we work with neck and shoulder releases, and well as hip and spine openers, and stabilization exercises. Also see Yoga for Swimmers •read more
23 mins
This class target the places in your body that you feel your swim practice the most. Karen guides you through stretches and stabilization movement to ... read more
45 mins
Relax into your body, breath into tension, release into a feeling of spaciousness and calm.