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Videos
Gentle + Therapeutic
Yoga for Healthy Hips and Back with Alissa • Thursday August 12th, 2021
Video information / details
Instructor:
Alissa Martin
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement
,
Injury Recovery
,
Postural Support
,
Tension Release
Capacities:
Core Integration
, Mobility and Flexibility
, Somatic Awareness
Body regions:
Glutes
, Hamstrings
, Hips
, Low Back
, Spine
, Upper Back
+3 more
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