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Videos
Moderate Hatha
Friday Night Unwind with Rachael • Friday August 6th, 2021
Video information / details
Instructor:
Rachael Hunter
Class Type:
Friday Night Unwind
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Tension Release
,
Better Sleep
,
Ease of Movement
,
Self-Awareness
,
Stress Relief
Capacities:
Mobility and Flexibility
, Somatic Awareness
Body regions:
Autonomic Nervous System
, Central Nervous System
, Full Body
This class is suitable for beginners.
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