This class is all about the spine, with breath woven through nearly every shape to help you feel how movement and respiration support each other. ... read more
This class starts with a calming breath practice. From there, it moves through hip mobility on the back, seated side bends and twists, supported lunge ... read more
This therapeutic class moves at an unhurried pace. Karen guides slow reclined hip openers, side-lying hip stabilization exercises, followed by grounding standing postures and a ... read more
In this class, Chris brings you back to the basics: breath, balance, and a steady foundation. Expect plenty of standing postures to open the hips ... read more
This therapeutic mobility class moves gently from reclined breathing and spinal twists into a long sequence of hip, hamstring, calf, and shoulder opening. Islena weaves ... read more
