Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
We explore the physiological sigh, a simple breathing practice that helps the body and mind release built-up tension. After this reset, we open into a ... read more
14 mins
Karen and Chris guide you through alternate-nostril breathing and a heart-centered meditation. You’ll calm the mind, soften inward, and reflect on the changing nature ... read more