This all-levels class starts softly, with a reclined opening, breath awareness, and gentle hip work before moving into cat-cow, puppy, low lunge, plank, cobra, and ... read more
Nicole guides this all-levels class with a calm, supportive pace, starting off reclined and then easing into a thoughtful mix of spine-opening, hip-friendly movement, and ... read more
Nicole opens with a calm, breath-led settle-in and keeps the class grounded in the body from the start, moving through shoulder work, cat/cow, thread ... read more
Nicole guides a steady all-levels practice with clear options throughout, starting quietly on the back before building into hip circles, low lunges, twists, and a ... read more
This class moves steadily from joint-freeing floor work into hip openers, core work, standing balance, and a few thoughtful twists, all with lots of options ... read more
This class starts with a calm invitation to settle in, notice your breathing, and choose the level of support that feels right for your body. ... read more
This class starts with an invitation to notice your whole field of experience, and a reminder that you are the curator of this experience. The ... read more
