Candlelight Yoga with Nicole • Sunday June 21st, 2026

This candlelight class moves at a slow, spacious pace, starting with a supported reclined opening on the bolster before easing into gentle hip circles, bridge rolls, cat-cow, and puppy pose. From there, Nicole guides a steady flow through low lunge and half split, lizard, Warrior II, triangle, wide-legged folds, a squat, and a calming finish with bound angle, twists, a supported inversion, and final rest.