All Levels Yoga with Nicole • Tuesday June 16th, 2026

This all-levels class starts softly, with a reclined opening, breath awareness, and gentle hip work before moving into cat-cow, puppy, low lunge, plank, cobra, and down dog. From there, the practice builds into standing balances like tree pose, a playful figure-four chair variation, side bends, seated folds, bridge, a two-knee twist, and a supported inversion, all with plenty of prop options and a calm, spacious pace.