All Levels Yoga with Karen • Monday June 15th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This all levels class moves with a calm, spacious pace and a strong focus on breath as a way to ground, clear space, and build resilience. After a gentle warm-up, you’ll flow through standing sequences like warrior poses, peaceful warrior, revolved lunge, tree, and half moon, then finish with hip openers, a supported inversion option, and a restful shavasana.


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