This class starts with a gentle arrival and builds into a steady standing sequence with high lunges, three-legged dog, warrior two, half moon, side plank, ... read more
This class plays with the breath as a tool for support, especially the difference between a passive inhale and a more active exhale. You’ll ... read more
This class centers on the subtle mechanics of breath, especially the difference between passive and active exhalations, and threads that awareness through seated work, standing ... read more
This class starts with a quiet reset into the heart space, using breath to soften busy thoughts before moving into a steady warm-up of child’... read more
This class starts by inviting you to settle, breathe, and shift out of busy thoughts and into feeling, with prop-friendly options along the way. From ... read more
This class starts with a gentle shift from “head space” into breath and body, then moves through thoughtful variations in child’s pose, tabletop, low ... read more
This class starts with a strong invitation to let your breath take the lead, then builds through moving variations before settling into longer held postures. ... read more
This class moves with a steady focus on safely combining forward bends and twists, with Chris guiding you to bring length to the spine before ... read more
