Groundedness · Groundedness
Feeling settled, connected, stable.
75 mins
Recorded Wed, Jun 3, 2026
This calming yin class moves slowly through butterfly, dragonfly, dragon, swan, and supported shapes with lots of prop options so you can truly settle into ... read more
60 mins
Recorded Tue, Jun 2, 2026
Nicole opens with a calm, breath-led settle-in and keeps the class grounded in the body from the start, moving through shoulder work, cat/cow, thread ... read more
60 mins
Recorded Mon, Jun 1, 2026
This class moves at a steady, thoughtful pace, starting with breath awareness and gentle spinal mobility before building into low lunges, triangles, high lunges, tree, ... read more
60 mins
Recorded Sun, May 31, 2026
This candlelit class is woven around the full blue Sagittarius moon, with Lisa-Rani inviting you to treat the practice as a turning point: a chance ... read more
60 mins
Recorded Thu, May 28, 2026
This class leans into a thoughtful, exploratory pace, with Chris emphasizing that yoga is a method for checking in with your inner environment as much ... read more
75 mins
Recorded Wed, May 27, 2026
This class opens with a calm check-in focused on hips, then moves through supported butterfly, side-bending over the bolster, and gentle kneeling twists with plenty ... read more
60 mins
Recorded Tue, May 26, 2026
Nicole guides a steady all-levels practice with clear options throughout, starting quietly on the back before building into hip circles, low lunges, twists, and a ... read more
60 mins
Recorded Mon, May 25, 2026
In this class we work towards extended triangle pose. Starting with a slow, breath-led landing, we flow through lunge variations, warriors, tree and when ready, ... read more
60 mins
Recorded Thu, May 21, 2026
This class starts with a slow, breath-led unpacking of the ribcage and front body, then gradually builds into a detailed exploration of backbends with lots ... read more
75 mins
Recorded Wed, May 20, 2026
Ease into a slow, grounding yin class built around deep holds, breath, and plenty of props for support. Heather invites you to soften into butterfly, ... read more
60 mins
Recorded Mon, May 18, 2026
This all levels class moves with a soft flow-and-hold rhythm, starting with a calming breathing practice and a discussion on synchrony between mind and body. ... read more