All Levels Yoga with Nicole • Tuesday June 2nd, 2026

Instructor:

Nicole Haddad

Class Type:

All Levels Yoga

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

Nicole opens with a calm, breath-led settle-in and keeps the class grounded in the body from the start, moving through shoulder work, cat/cow, thread the needle, and a steady build into standing postures. Expect a beginner-friendly, moderate Hatha flow with lots of options — blocks, knee padding, and a few chances to ease into twists, lunges, pyramids, and gentle hip openers before a long, quiet finish with bridge, supported inversion, and shavasana.

Recommended Props: Two hard blocks

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