Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Sun, Sep 6, 2026
We use slow, supportive breath and careful pacing to create space in the hips and back, letting the body soften without strain. Along the way, ... read more
60 mins
Recorded Sun, Sep 6, 2026
In this class, we use the breath as a guide for choosing how to move, when to soften, and when to arrive fully in each ... read more
60 mins
Recorded Sat, Sep 5, 2026
We use slow breathing and careful attention to work with resistance in a way that lets us make good choices, even when the coordination gets ... read more
60 mins
Recorded Sat, Sep 5, 2026
While we move, we notice the contrast between effort, stillness, and choice in each shape. Together, we explore standing flows with lunges, twists, Warrior poses, ... read more
60 mins
Recorded Fri, Sep 4, 2026
In this class, we use the breath as our foundation, letting it steady slow movement and help us notice where effort can soften into more ... read more
60 mins
Recorded Tue, Sep 1, 2026
We use the breath as a steady guide as we explore the balance between effort and ease, noticing where we can open, stabilize, and soften ... read more
60 mins
Recorded Tue, Sep 1, 2026
We explore the practice of including what is actually here, using the breath as an anchor as we notice sensation, distraction, effort, and rest without ... read more
60 mins
Recorded Tue, Sep 1, 2026
In this class, we use the breath as a precise guide while exploring how to support our unique spine with steady, informed choices. We move ... read more
60 mins
Recorded Mon, Aug 31, 2026
In this class, we explore how to use our energy wisely, applying effort where it’s needed while staying supported by the breath, the ground, ... read more
60 mins
Recorded Mon, Aug 31, 2026
We work with the breath as a guide for using our energy wisely, bringing just enough effort into each shape while leaving room for change ... read more
60 mins
Recorded Sun, Aug 30, 2026
In this foundational balance class, we move with a deliberate, breath-led pace that invites us to notice where support can replace gripping and where effort ... read more