Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Thu, Jul 16, 2026
We practice breathing and postures to better understand how we respond to what feels easy, challenging, familiar, or unfamiliar, and to meet those reactions with ... read more
60 mins
Recorded Thu, Jul 16, 2026
With the the breath as our guide, we explore safe spinal movement and balance. We practice fine-tuning movements: when to stay with a shape, adjust ... read more
60 mins
Recorded Tue, Jul 14, 2026
Explore an all-levels practice with plenty of options, noticing what feels available and adjusting as we go. Expect seated centering, gentle spinal warm-ups, tabletop and ... read more
60 mins
Recorded Tue, Jul 14, 2026
We use the breath as an anchor throughout the class, letting it guide when to continue, soften, modify, or stop, and returning to what is ... read more
60 mins
Recorded Mon, Jul 13, 2026
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable ... read more
60 mins
Recorded Mon, Jul 13, 2026
In this class, we use the breath as a steady guide, letting it help us move through effort, change, and pause without losing our sense ... read more
60 mins
Recorded Sun, Jul 12, 2026
In this class, we move through a steady flow that focuses on the mid-body, asking us to twist deliberately and feel the support around the ... read more
60 mins
Recorded Sat, Jul 11, 2026
In this class, we use the breath as a container while we shift out of getting-things-done mode and into a more spacious, exploratory relationship with ... read more
60 mins
Recorded Fri, Jul 10, 2026
This therapeutic yoga class moves at an unhurried pace, with an intention to feel more balanced and attuned in the present moment. The practice builds ... read more
60 mins
Recorded Thu, Jul 9, 2026
This class reminds you that the practice is yours. Chris offers clear options, encourages you to choose what fits your body, and keeps the pace ... read more
60 mins
Recorded Thu, Jul 9, 2026
We begin by using the breath as a steady anchor and by choosing movement that fits the needs of our body today. From there, we ... read more