Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Sat, Apr 18, 2026
Join Karen in this invigorating Flow Yoga class, designed to cultivate energy and vitality throughout your full body. Experience a harmonious blend of movement and ... read more
60 mins
Recorded Fri, Apr 17, 2026
Join Karen for a gentle and therapeutic yoga class designed to promote recovery and restoration. This beginner-friendly practice emphasizes mindfulness, ease of movement, and tension ... read more
60 mins
Recorded Fri, Apr 17, 2026
This lively flow class opens with a reminder to work with your energy wisely, then settles into breath-led movement that keeps coming back to grounding ... read more
60 mins
Recorded Thu, Apr 16, 2026
Join Chris in a welcoming All Levels Yoga class that blends traditional Hatha postures with mindful awareness. This session emphasizes the holistic nature of yoga, ... read more
60 mins
Recorded Thu, Apr 16, 2026
Chris starts by inviting you to soften your jaw, deepen your breath, and remember that your practice gets to reflect who you are today — not<... read more
60 mins
Recorded Wed, Apr 15, 2026
Join Karen for a rejuvenating class designed for active aging, focusing on functional strength, mobility, and balance. Using light weights and resistance bands, this session ... read more
60 mins
Recorded Tue, Apr 14, 2026
Join Islena for a gentle class focused on enhancing your ease of movement and vitality. Through mindful somatic exercises and essential movement patterns, you’ll ... read more
60 mins
Recorded Tue, Apr 14, 2026
Join Karen for a dynamic flow class designed to awaken energy and vitality while promoting ease of movement and mental focus. This practice invites you ... read more
60 mins
Recorded Tue, Apr 14, 2026
Join Chris for a dynamic Flow Yoga class focused on enhancing energy and vitality. This class is designed with plenty of options to personalize your ... read more
60 mins
Recorded Tue, Apr 14, 2026
Chris opens this class with a lot of freedom tp choose the shape that feels best, settle with props if you need them, and let ... read more
60 mins
Recorded Mon, Apr 13, 2026
This class leans into steady, functional strength with band work: floor sequences build core stability and hip control, then working with a chair for support, ... read more