Flow Yoga with Karen • Sunday August 30th, 2026

In this class, we use the breath to slow the pace and notice the relationship between feeling and action with a little more space and ease. We move through a steady flow of spinal warmups, down dog, lunges, twists, standing balances, side angle and triangle variations, then finish with core work, backbends, hip openers, an optional inversion, and a long rest.