Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Tue, Aug 18, 2026
We settle into the present and move through the class with steady, unhurried attention. From seated circling and side stretches into a strong standing flow, ... read more
60 mins
Recorded Tue, Aug 18, 2026
In this class, we explore familiar shapes as something new and alive each time we practice them. We move through standing flow, lunges, twists, side ... read more
60 mins
Recorded Tue, Aug 18, 2026
We practice letting go of the commentary in our heads and returning to the felt experience of the body, breath by breath. Chris offers a ... read more
60 mins
Recorded Mon, Aug 17, 2026
In this class, we use light weights and mindful yoga postures – to help us apply effort, choose our edges, and release excess tension. We move<... read more
60 mins
Recorded Mon, Aug 17, 2026
In this class, we explore familiar shapes with presence, using the breath and the support of the ground to notice where we can soften holding ... read more
60 mins
Recorded Sun, Aug 16, 2026
In this class, we move with care and choose the version of each shape that feels sustainable. We explore hips, back, and balance through reclined ... read more
60 mins
Recorded Sun, Aug 16, 2026
The breath guides us when to lengthen, open, or soften as the practice unfolds. Together, we explore a flowing mix of reclined mobility, standing balances, ... read more
60 mins
Recorded Sat, Aug 15, 2026
We move through a practice that invites choice, support, and an easy balance between effort and release. Starting on the floor and building toward standing ... read more
60 mins
Recorded Tue, Aug 11, 2026
We move between spacious rest, active standing balance, and moments of release. Along the way, we work with cat-cow, side-body stretches, lunges, warrior II, triangle, ... read more
60 mins
Recorded Tue, Aug 4, 2026
We use the breath as an anchor while noticing when effort starts to tip into momentum, and return to a steadier, more intentional way of ... read more
60 mins
Recorded Tue, Aug 4, 2026
We explore how the breath can guide us in and out of effort, using it as an anchor while we work with the hips, pelvis, ... read more