Our first meditation for the Challenge is an outdoor meditation. If you can, find a place outside to practice (but it can also work inside). This meditation is inspired by a line from the Heart Sutra: “No walls and therefore, no fear”, where walls serve as a metaphor for how we sequester our attention to the limits of habits and beliefs. Bows to the late Michael Stone for the inspiration.
Download this meditation (if you’d like to do it outside of WIFI).
This class is suitable for beginners.
