Lay Back and Stretch • Therapeutic Yoga

    • Class Type: Gentle
    • Length: 32 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Injury Recovery, Pain Management
Email this to someoneShare on FacebookTweet about this on Twitter

This class we work from lying on our back and sides to mobilize our hips, spine and shoulders. A combination of stretches and strengthening exercises, guided mindfully with deep breathing.

Recommended Props: Two hard blocks and a bolster/pillow


This class is suitable for beginners.

ScheduleMy Account