Videos with Karen Andersen

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12 mins
Mindfulness Meditation #3 • Count on the Exhale
Karen Andersen Karen Andersen
Meditating with breath awareness is an effective and accessible technique, but it is difficult to learn! In this meditation, you will practice a simple counting ... read more
12 mins
Mindfulness Meditation #2 • Rest in the Breath
Karen Andersen Karen Andersen
Your breath is of your body, it is comforting with no unwanted side effects (!), and is the ideal refuge for your heart and mind to ... read more
12 mins
Mindfulness Meditation #1 • Ripples in the Pond
Karen Andersen Karen Andersen
Our experience in the present moment can be likened to a ripply pond. Instead of getting stuck in difficult or distracting feelings (the ripples), we ... read more
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