Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 12, 2026
Join Chris Dunphy for a revitalizing Flow Yoga class focused on enhancing energy and vitality through mindful movement. Emphasizing breath control and stable transitions between poses, […]
April 12, 2026
Join Chris for a gentle, therapeutic class focused on enhancing balance, stability, and postural support. Through targeted movements and mindful breathing, you’ll explore the connection between […]
April 12, 2026
Join Karen for a gentle and therapeutic class focusing on healthy hips and back. You’ll explore mindful movements designed to enhance mobility and relieve tension throughout […]
April 12, 2026
Join Lisa-Rani for a calming Candlelight Yoga class designed to promote groundedness and self-awareness. This beginner-friendly session combines gentle movements with soothing aromatherapy, inviting you to […]
April 11, 2026
Join Karen for a revitalizing Flow Yoga class that focuses on building energy and vitality through breath and movement. This practice aims to enhance your mental […]
April 10, 2026
Join Karen for a gentle Therapeutic Yoga class focused on recovery and restoration. Begin with calming breathwork, then flow through warm-up exercises designed to mobilize the […]
April 10, 2026
Join Karen for a dynamic Flow Yoga session that encourages energy and vitality through mindful movement. This class focuses on smooth transitions and intentional breathing, cultivating […]
April 9, 2026
Join Chris in this gentle and therapeutic class focusing on improving strength, flexibility, and postural stability, with an emphasis on the hips, core, and back. You’ll […]
April 9, 2026
Join Chris Dunphy for an all levels yoga class that prioritizes ease of movement while fostering self-awareness and grounding. In this moderate Hatha practice, you’ll be […]
April 8, 2026
Join Heather for a calming Deep Stretch Yin Yoga session that emphasizes releasing tension throughout the entire body. This class guides you through sustained yin poses […]
April 7, 2026
Join Chris for a vibrant Flow Yoga class focused on building energy, vitality, and improving mental clarity. This session emphasizes breath control and smooth transitions, inviting […]
April 7, 2026
Join Chris Dunphy for a gentle and therapeutic yoga session centered on enhancing the mobility of your hips and back. This class emphasizes mindful breathing and […]
April 5, 2026
Join Chris Dunphy in this gentle, therapeutic yoga class focused on enhancing postural support, balance, and core strength. The session emphasizes mindful breathing and includes movements […]
April 5, 2026
Join Karen Andersen for a gentle and therapeutic yoga practice focused on promoting healthy hips and back. In this class, you’ll explore mindful movements and stretches […]
April 4, 2026
Karen opens this Saturday flow with a calm, breath-led warm-up, encouraging you to soften effort, feel into the body, and let gravity help. From there the […]
April 3, 2026
Join Karen in this gentle Therapeutic Yoga class designed to foster recovery and restoration. The session begins with calming breathing exercises, transitioning into warm-up movements to […]
April 3, 2026
Join Karen for an energizing flow yoga class that begins with grounding breathwork and transitions into dynamic movements designed to enhance your full-body strength and flexibility. […]
April 1, 2026
Join Heather for a calming Deep Stretch Yin Yoga session designed to release tension and enhance relaxation. This class focuses on sustained stretches that target the […]
March 31, 2026
Chris leads a breath-centered flow that keeps coming back to one clear idea: let the breath move first, then let the body follow. After a grounded […]
March 31, 2026
Chris opens with a calm reminder to stay comfortable, then keeps the class spacious with lots of options as you move through breath-led joint freeing on […]