Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
September 11, 2026
We use the breath and supportive props as a guide for moving slowly, choosing comfort, and exploring what is actually available in the body. The class […]
September 11, 2026
In this class, focus on steady movement and pauses, noticing how our body shifts between effort, space, and quiet. We flow through lunges, Warrior poses, triangle, […]
September 8, 2026
We use the breath as a neutral anchor while noticing how quickly we sort experience into like and dislike, then practice returning to what is actually […]
September 8, 2026
This class centers on the hips while keeping the spine and low back in view, with detailed work on internal rotation, figure-four variations, hip-flexor lunges, and […]
September 8, 2026
We take time to notice effort and ease, letting movement be shaped by what is available in the body rather than by pushing through. Together we […]
September 7, 2026
We practice moving with care and intention, using the breath and a steady pace to stay within a workable range while threading effort and release together. […]
September 7, 2026
In this class, we notice where we can soften unnecessary holding while still moving with intention. We explore spinal waves and circles, standing lunges and warriors, […]
September 6, 2026
In this class, we use the breath as a guide for choosing how to move, when to soften, and when to arrive fully in each shape. […]
September 6, 2026
We practice meeting the body as it is, using the breath and steady modifications to explore strength, mobility, and balance without forcing any one shape. Through […]
September 6, 2026
We use slow, supportive breath and careful pacing to create space in the hips and back, letting the body soften without strain. Along the way, we […]
September 5, 2026
While we move, we notice the contrast between effort, stillness, and choice in each shape. Together, we explore standing flows with lunges, twists, Warrior poses, balance […]
September 5, 2026
We use slow breathing and careful attention to work with resistance in a way that lets us make good choices, even when the coordination gets more […]
September 4, 2026
In this class, we use the breath as our foundation, letting it steady slow movement and help us notice where effort can soften into more ease. […]
September 2, 2026
We explore how to stay with sensation without forcing it, using the breath, props, and repeated check-ins to find a comfortable edge and let the body […]
September 1, 2026
We explore the practice of including what is actually here, using the breath as an anchor as we notice sensation, distraction, effort, and rest without trying […]
September 1, 2026
In this class, we use the breath as a precise guide while exploring how to support our unique spine with steady, informed choices. We move through […]
September 1, 2026
We use the breath as a steady guide as we explore the balance between effort and ease, noticing where we can open, stabilize, and soften without […]
August 31, 2026
In this class, we explore how to use our energy wisely, applying effort where it’s needed while staying supported by the breath, the ground, and the […]
August 31, 2026
We work with the breath as a guide for using our energy wisely, bringing just enough effort into each shape while leaving room for change and […]
August 30, 2026
In this class, we use the breath to slow the pace and notice the relationship between feeling and action with a little more space and ease. […]