Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 16, 2026
This class centers on the subtle mechanics of breath, especially the difference between passive and active exhalations, and threads that awareness through seated work, standing poses, […]
June 16, 2026
This all-levels class starts softly, with a reclined opening, breath awareness, and gentle hip work before moving into cat-cow, puppy, low lunge, plank, cobra, and down […]
June 15, 2026
This all levels class moves with a calm, spacious pace and a strong focus on breath as a way to ground, clear space, and build resilience. […]
June 14, 2026
This class starts with a quiet reset into the heart space, using breath to soften busy thoughts before moving into a steady warm-up of child’s pose, […]
June 13, 2026
This class builds into a steady flow with core activating movements, lunges, twists, and balancing shapes like tree and warrior three. You’ll find mix of strength […]
June 12, 2026
Karen opens the class with a reminder that doing isn’t everything, and part of the skill of this practice (and life) is to make use of […]
June 11, 2026
This class moves with a steady focus on safely combining forward bends and twists, with Chris guiding you to bring length to the spine before adding […]
June 10, 2026
This class moves steadily through familiar flow shapes, keeping the energy light and precise with lots of cueing around hip placement, foot grounding, and spinal lengthening, […]
June 9, 2026
This class builds from creating space in the body and the breath, then working with this physical space to allow peace of mind to develop from […]
June 9, 2026
This Flow Yoga class starts gently with breath-led settling and a steady wave of movement through tabletop, child’s pose, down dog, and low lunges. From there, […]
June 9, 2026
Nicole guides this all-levels class with a calm, supportive pace, starting off reclined and then easing into a thoughtful mix of spine-opening, hip-friendly movement, and steady […]
June 7, 2026
This full-flow class eases in with diaphragmatic breathing, then spine mobilization, and a slow build into standing shapes like chair, low and high lunge, warrior two, […]
June 6, 2026
This class moves with a strong focus on breath-led transitions, using the inhale and exhale to shape each pose. Chris offers lots of variations and a […]
June 5, 2026
This flow class begins by settling the breath and easing into spine and hip mobilization before moving through steady sun salutations with pauses to feel the […]
June 4, 2026
This class focuses on spinal mechanics and healthy twisting, with plenty of time spent noticing how different parts of the spine move and where to keep […]
June 2, 2026
Chris opens this multi-level flow class with an invitation to move at your own pace, offering plenty of options, rest stops, and props along the way. […]
June 2, 2026
This flow class moves steadily through with a calm start, side-to-side standing work, and plenty of breath-led transitions. Chris keeps the emphasis on smart alignment and […]
June 2, 2026
Nicole opens with a calm, breath-led settle-in and keeps the class grounded in the body from the start, moving through shoulder work, cat/cow, thread the needle, […]
June 1, 2026
This class moves at a steady, thoughtful pace, starting with breath awareness and gentle spinal mobility before building into low lunges, triangles, high lunges, tree, and […]
May 31, 2026
This flow class starts gently with breath-led movement, then builds into a steady sequence of low lunges, Warrior II, goddess pose, and playful balance work like […]