Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
September 17, 2026
This class builds core strength from every angle, then carries that steadiness into progressive standing balance work, lunges, and wide squats. Chris keeps the emphasis on […]
September 15, 2026
This flow class pairs steady strength work with a strong emphasis on intelligent choice, inviting us to notice the inner conversation and avoid moving on momentum. […]
September 15, 2026
This flow class moves through steady standing work, balance challenges, and plenty of transitions that invite us to adjust effort to what feels spacious. We explore […]
September 14, 2026
This class pairs slow, deliberate movement with a steady concentration practice, repeatedly inviting us to work without hurry or a fixed goal. Using loop bands, a […]
September 14, 2026
This class emphasizes supported exploration, using blocks, kneeling options, and slower transitions to help us feel the spine move in different directions, then turn that awareness […]
September 13, 2026
This flow class pairs a strong present-moment theme with detailed breath-led movement, inviting us to notice the inner commentary that arises as we practice. We move […]
September 13, 2026
This class weaves balance work with hip opening and steady core support, using blocks, standing transitions, and clear alignment cues to help us explore stability without […]
September 12, 2026
We use the breath as a steady guide for moving between effort and release, noticing when to soften, stabilize, or continue. Together, we move through sun […]
September 11, 2026
In this class, focus on steady movement and pauses, noticing how our body shifts between effort, space, and quiet. We flow through lunges, Warrior poses, triangle, […]
September 8, 2026
We use the breath as a neutral anchor while noticing how quickly we sort experience into like and dislike, then practice returning to what is actually […]
September 8, 2026
We take time to notice effort and ease, letting movement be shaped by what is available in the body rather than by pushing through. Together we […]
September 7, 2026
We practice moving with care and intention, using the breath and a steady pace to stay within a workable range while threading effort and release together. […]
September 7, 2026
In this class, we notice where we can soften unnecessary holding while still moving with intention. We explore spinal waves and circles, standing lunges and warriors, […]
September 6, 2026
In this class, we use the breath as a guide for choosing how to move, when to soften, and when to arrive fully in each shape. […]
September 6, 2026
We practice meeting the body as it is, using the breath and steady modifications to explore strength, mobility, and balance without forcing any one shape. Through […]
September 5, 2026
While we move, we notice the contrast between effort, stillness, and choice in each shape. Together, we explore standing flows with lunges, twists, Warrior poses, balance […]
September 5, 2026
We use slow breathing and careful attention to work with resistance in a way that lets us make good choices, even when the coordination gets more […]
September 1, 2026
We explore the practice of including what is actually here, using the breath as an anchor as we notice sensation, distraction, effort, and rest without trying […]
September 1, 2026
We use the breath as a steady guide as we explore the balance between effort and ease, noticing where we can open, stabilize, and soften without […]
August 31, 2026
In this class, we explore how to use our energy wisely, applying effort where it’s needed while staying supported by the breath, the ground, and the […]