Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 28, 2026
Chris guides a breath-led flow that starts with a grounded, careful warm-up on the back, then builds into lunge, warrior, plank, side plank, and a playful […]
March 28, 2026
This beginner-friendly class moves steadily from breath-led seated warmups into chair-supported balance work, standing strength flows, and grounded floor shapes. Chris weaves in light weights, core […]
March 27, 2026
Karen opens with a grounding breath practice and a steady reminder to move at your own pace, then builds into a lively flow with plank holds, […]
March 26, 2026
This class is all about the breath: Chris guides you through a playful, surprisingly detailed exploration of how the diaphragm and ribcage move as you change […]
March 25, 2026
Karen opens with a calming, fully supported start on a bolster, then gradually builds into a practical strength class with resistance bands, a block, and a […]
March 24, 2026
Chris starts with a calming alternate nostril breathing practice, then builds into a thoughtful, core-focused flow with plenty of control and breath cueing. Expect slow lunge […]
March 23, 2026
Karen leads a lively, beginner-friendly active aging class that starts with breathwork and gentle reclined warm-ups before building into chair-based strength, balance, and coordination work. Expect […]
March 23, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the wisdom […]
March 22, 2026
Karen opens this class with a gentle invitation to slow the breath and settle into “stability and ease,” then builds into a steady, breath-led flow that […]
March 22, 2026
Karen starts this class by framing it around the building blocks of balance: steady posture, internal feedback, and a calmer, more focused breath. From there, she […]
March 21, 2026
Karen opens this Saturday flow with a gentle, grounded start, easing into stability, slower breathing, and a clear reminder to move toward challenge without pushing too […]
March 21, 2026
Karen opens with a calm, breath-led grounding practice, then gradually builds into a strength-focused class using light weights, a block, and a chair. Expect plenty of […]
March 19, 2026
Chris begins with alternate nostril breathing, then uses the breath as the thread through a grounded Hatha flow that keeps asking you to stay present. The […]
March 18, 2026
This class leans into functional strength with a steady mix of reclined work, chair-based standing, and plenty of options to make it fit the morning body. […]
March 16, 2026
Chris starts this class by naming attention as the thread running through the whole practice, inviting you to notice when the mind wanders and simply return […]
March 16, 2026
Chris opens with a gentle reminder to pay attention to the breath, the body, and the mind, then eases everyone into a slow, beginner-friendly warm-up with […]
March 14, 2026
This class builds around warrior three in lots of clever ways—on your back, in lunge variations, from three-legged dog, and with plenty of balance drills to […]
March 14, 2026
This gentle, strength-focused class starts with breath-led grounding and lots of prop support, then builds into core and hip work with loop bands, a long stretchy […]
March 13, 2026
Karen leads a steady, breath-centered flow that starts with grounding and opening movements before building heat through lunges, planks, pyramid, warrior variations, dancer, and a playful […]
March 12, 2026
Chris centers this class around attention as much as movement, inviting you to notice breath, balance, and the little adjustments that keep you present. Expect a […]